1012, 2015

‘To Foam Roll or Not to Foam Roll’?

By |December 10th, 2015|Mobility Project|0 Comments

‘To Foam Roll or Not to Foam Roll’? – What does the science say?
The vast majority of the sporting population and indeed ever increasing numbers of the general public already know what foam rolling is.  For those of you who don’t, it is fundamentally a form of DIY massage using a big cylindrical device or […]

1910, 2015

The Thoracic Link

By |October 19th, 2015|Mobility Project|0 Comments

T-Spine Mobility – The Thoracic Link

Here we have a video with some T-spine mobilisation ideas.

These are useful for people in the sporting population who wish to free up there mid back.

This in turn will help shoulder and neck function.

Take the tennis or swimming enthusiast for example. If you were to do these T-spine mobs before […]

1210, 2015

STARTING SOON ….. Physiotherapy LED Pilates with Charlotte

By |October 12th, 2015|Uncategorized|0 Comments


Physiotherapy LED Pilates starting at the clinic on Monday 9th November at 645 pm and Fridays at 1pm. for 6 weeks. classes are limited to 7  max. We have had tremendous feedback on our Classes that are ongoing with some rebooking for the new session. Booking ASAP is important to ensure a place.

The classes are […]

510, 2015

Is ‘heel pain’ affecting you?

By |October 5th, 2015|Uncategorized|0 Comments


 What is it?

Heel pain or pain in the arch of the foot can be a debilitating problem that affects one’s ability to get out and about to complete their daily errands. This sort of pain can stem from a number of structures in the lower limb such as the arch itself, the nerves around the […]

2509, 2015


By |September 25th, 2015|Current Fitness Classes|0 Comments

Beginner Pilates Classes – 8 week course – Enroll Now
Avondhu Physio Clinic is now enrolling  for an  eight week Pilates programme with Charlotte, the newest member of our physio team!

Current classes on Mondays and Fridays.

Limited spaces as classes being kept small to concentrate on more one to one time, keeping the exercises specific to your needs and abilities.

Get fitter, stronger […]