10 12, 2015

‘To Foam Roll or Not to Foam Roll’?

By |December 10th, 2015|Mobility Project|0 Comments

‘To Foam Roll or Not to Foam Roll’? – What does the science say? The vast majority of the sporting population and indeed ever increasing numbers of the general public already know what foam rolling is.  For those of you who don’t, it is fundamentally a form of DIY massage using a big cylindrical device [...]

19 10, 2015

The Thoracic Link

By |October 19th, 2015|Mobility Project|0 Comments

https://youtu.be/UdQFUH8EWHk T-Spine Mobility - The Thoracic Link Here we have a video with some T-spine mobilisation ideas. These are useful for people in the sporting population who wish to free up there mid back. This in turn will help shoulder and neck function. Take the tennis or swimming enthusiast for example. If [...]