T-Spine Mobility – The Thoracic Link
Here we have a video with some T-spine mobilisation ideas.
These are useful for people in the sporting population who wish to free up there mid back.
This in turn will help shoulder and neck function.
Take the tennis or swimming enthusiast for example. If you were to do these T-spine mobs before your swim or your match it will help free you up so your body can move more efficiently.
These exercises can be used as part of a warm up or at home in front of the TV.
They also serve a purpose for those people who may be having physiotherapy treatment but should only be tried under the guidance of your therapist.
Give it a go and let us know how you feel afterwards.